An Introduction to Yoga, Vol. 5

Coordinating Your Breath with Your Steps

Destination, Distance and Pace

Breathe Freely

Choose a Setting You Love

Getting Somewhere Is Not the Issue

Complete Involvement

Powerful Meditation Practice

Reclining

Lie Down on Your Back

Touch Your Heels

Supine Meditation

Your Eyes May Be Opened or Closed

Physically Restful

Greater Degree of Alertness

Remain Awake and Focused

Profound Physiological and Psychological Changes

The Benefits of Meditation

Shift in the Brain

Involuntary Processes of the Body

Mental Activity

From One Thought to Another

Rapid Lines

When the Mind Calms Down

Smoother and Slower

Brain Activity

Decreased Perspiration

Slower Pattern of Activity

Slower Rate of Respiration

Lower Blood Pressure

Enhanced Immune System