Learn English While Sleeping with a Guided Meditation: Sleepy Cabin

Enjoy a Deep and Long Night Sleep

A Long Night Sleep Is Ahead

Notice Your Breath and Breath in Very Deeply

Release Tension in the Body and in the Mind

Allow Any Remaining Tension to Melt Away

Close Your Eyes for Many Hours of Deep Sleep

Count from Three Down to One

Fall Asleep Naturally in This Quiet Place

Your Body Is Nice and Relaxed

Relax Your Hands and Fingers

Let the Tension Go and Relax Your Feet

Both Arms Are Relaxed Simultaneously

Notice Your Body and the Different Sensations in the Different Areas

You Are Calm and Covered with a Warm Blanket

A Nice Long Sleep Is Drawing in Closer and Closer

The Warmth Is so Soothing and Relaxing

Fall Asleep Through Creative Imagination

The Way to the Cosy Cabin

The Fire Is Crackling and Warming

You Feel Safe in the Cabin

Look Outside the Small Windows

Warm Your Hands by the Fire

This Fire Represents Your Heart

A Cup of Tea to Fall Asleep and Feel Relaxed

Smelling the Scent of Lavender

Ready to Rest and Rejuvenate

Make Your Way over to the Cosy Bed

Rest Your Head on the Softest Pillow You Have Ever Felt

You Feel Safe and Cosy in Your Cabin

Very Relaxed and so Soothing

It Is Time to Fall Asleep Now

Wake up Rejuvenated and Full of Energy

Taken to the Dreamworld

Good Night

Falling into a Very Nice Deep Sleep

Drifting off into the Dreamworld