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The Natural Feeling of Relaxation
Meditation Podcast: Meditation for Anxiety
Allow Your Body to Relax
Breath in and Let Go
Let Your Feet Relax Completely
Let Go of Any Tension
Focus on Your Legs and Relax
Relax Your Hands and Let Go Any Tension
Hand Relaxation from Finger to Finger
Relaxation for Each Tiny Cell
Let Your Arm Rest, Free of Any Tension
Each Breath Relaxes Even More
Giving up Tension in the Shoulder Blades
Shoulder and Back Relaxation
Abandon the Stress from Your Body
Attention to Your Heart
With Each Breath Your Heart Relaxes
Each Inhalation Sends Love to Your Heart
Melting Away Your Worries